
Kefir
Traditional kefir is a fermented drink made with live cultures. Its taste is tangy and refreshing, and it can be enjoyed on its own or added to smoothies, oats and breakfast bowls.
Why people enjoy traditional kefir
- Provides live cultures, depending on how it is prepared and stored.
- Can contribute protein, calcium and other nutrients naturally present in the milk used.
- Fermentation may make some of the lactose easier to digest for some people, though tolerance varies.
- An easy way to add variety to a balanced daily diet.
Live-culture levels and nutrition vary by batch. Kefir is not a treatment for a medical condition.
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